In this workshop there will be a combination of a presentation, group share (optional), self-care activities and ceremony. Themes of this workshop include:

Menstrual empowerment = Body Sovereignty

How to foster a deeper relationship with your body

How to care for your spiritual, emotional, physical and energetic needs during menstruation and beyond

Ways to honor this natural cycle and bring more balance into your life

This workshop is inclusive and body positive and is founded in the belief that you have the power to heal and care for your body and needs and will encourage you to connect in with your own inner wisdom.

Testimonials:

"This workshop is a fantastic resource for menstruators of any age and life stage. As someone who already feels quite connected to my cycle, I learned so much more about my body's rhythms from this experience. I left with practical tips on deepening my relationship with my body and, in turn, the earth. I was especially blown away by Ashley's perspective on the spiritual significance of cycle irregularities. She put words to something I've never had the language for, but have experienced first-hand. I had more than one aha moment. " - Jana

"I liked how the workshop affirmed my body's innate knowing. It was also reassuring to think about the ways in which I can work WITH my body instead of against it when it comes to my cycle." - K