CARING FOR YOUR BODY
Menstrual Empowerment AND EDUCATION COURSE
A self-guided e-course that takes you through a journey of the body, mind, spirit, and energy of the menstrual cycle.
What you’ll get
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Learn how to balance the physical, emotional, mental and spiritual needs of the menstrual cycle
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Learn the phases of the menstrual cycle from the scientific aspect and the spiritual aspect
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Be guided to connecting in with your body, womb, point of power and sovereignty
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Walk through the nutritional, energetic, and spiritual needs that will support you, including how to seed cycle, do energetic cleanses, and get comfortable connecting with and expressing your emotions!
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Hear the ways our ancestors viewed menstruation and explore how disconnection from the body, spiritual power, and menstruation has affected personal power
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Explore practical ways to bring more balance, wellness, and joy to your menstrual cycle that fit into your lifestyle and routines!
What’s inside YOUR MENSTRUAL EMPOWERMENT
Caring for your body
The course incorporates the following to guide you through this journey to caring for your body in a holistic way:
self-guided lessons
videos
worksheets
reflection exercises
downloadable resources
Caring for Your Body
Menstrual Empowerment Course
On Teachable, the course includes:
Lifetime access
Videos, worksheets, and reflection exercises
A community to share with
Coaching packages for womb work and more!
Testimonials
Jana
“A fantastic resource for menstruators of any age and life stage. As someone who already feels quite connected to my cycle, I learned so much more about my body's rhythms from this experience. I left with practical tips on deepening my relationship with my body and, in turn, the earth. I was especially blown away by Ashley's perspective on the spiritual significance of cycle irregularities. She put words to something I've never had the language for, but have experienced first-hand. I had more than one aha moment. So much to chew on. This workshop adds beautiful context and meaning to the natural monthly cycles we often take for granted.”
Tara
“It was highly illuminating. I’ve struggled to feel truly “in tune” with my body, and Ashley was able to show many different ways to tune into our own experiences through different cycles, histories, and practices.
Rooting in our own experience is so important for our own growth and this is a wonderful way to understand the body and the self, and how it is all intertwined!”
